Take 1 capsule (125mg) with water or your favorite beverage twice daily on an empty stomach. Take first dose in the morning & second dose one hour prior to workout or mid-day before lunch. To maximize results, drink at least 64oz of water daily. Take up to 3 capsules daily. Take minimum one month to maximize benefits.
Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor, or fragrance.
Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.