Metacarb-III (proprietary carbohydrate blend) which contains: maltodextrin and modified food starches. Peptol-III (proprietary protein blend which contains: beef protein, whey protein concentrate, whey protein hydrolysate and egg albemun) whey, fructose, medium chain triglycerides, natural and artificial flavoring, metavite-III (Proprietary vitamin and mineral blend containing: dicalcium phosphate, magnesium ozide, potassium citrate, acorbic acid, vitamin e acetate, niacinamide, ferric orthophosphate, zinc oxide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, copper gluconate, retinyl palmitate, riboflavine, thiamin mononitrate, chromium polynicotinate, folic acid, biotin, potassium iodide, cholecalciferol cyanocobalamin), xanthan gum, cellulose gum, soy lecithin, salt, aspartame, carrageenan, acesulfame-potassium
Gradually add 4 scoops of heavyweight into 2 cups 16oz or 500ml of cold water or milk with continuous mixing. Use up to 3 times daily. 45 minutes before training, immediately after training, and 1 hour before bedtime. Eat atleast 4 meals of regular food each day.